Friday, August 26, 2011

Redmon Fun and Fitness Exercise Equipment for Kids - Weight Bench Set

!9# Redmon Fun and Fitness Exercise Equipment for Kids - Weight Bench Set

Brand : Redmon
Rate :
Price : $69.99
Post Date : Aug 26, 2011 11:09:41
Usually ships in 1-2 business days



Redmon Bench Press Set It's not about vanity or unrealistic beauty standards. It's about your child's present and future health and well being. The fact is, childhood obesity levels have tripled in the past two decades, according to the Centers for Disease Control and Prevention. Children who are significantly overweight are at higher risk for cardiovascular disease, high cholesterol and Type 2 diabetes and are more likely to become obese adults. Establishing a fitness routine early in life will help prevent current and future weight problems. To help kids get into fitness right from the start, Redmon has designed a foam Bench Press Set. Redmon believes children's exercise should be fun, exciting, and safe, and inspire them to permanently maintain an active lifestyle. The Redmon Bench Press Set encourages children to move with healthy activity based recreation. Safety tested and approved for children 3-8 years old, it features a weight bench that allows them to perform bench presses, leg curls and leg lifts with weights appropriate for their age and size. These three fundamental exercises provide a strong foundation for any exercise routine.

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Thursday, August 4, 2011

Dumbbell Workouts

!9# Dumbbell Workouts

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Fitness should be a way of life for everyone, but unfortunately many people never come back in shape before she will die from the mold. Exercise must be very high on our list of priorities, because improving our lives and extend our quality of life. Everything is more fun when you are in shape, and you can not fix a price for your health.

No one is too busy to exercise, we made the decision that we be in good shape and will happen. Noteveryone has access to a gym, but you do not need a gym to train. There are many workouts you can at home with a set of adjustable dumbbells. Free weights are great because they are not like the bands that are difficult phase of the movement and so easy during the latter part of the movement or vice versa, depending on the year that you are using for.

Let's look at a few workouts you can do with dumbbells. Before you start with a big shoulder and biceps workout. Stand withWeights at your side.

Lift the weights out that your arms are parallel to the ground. Hold for one second at the forefront of the movement and then get them back on your pages. Now they are curled and then hit over the head to straighten her arms high above his head. Then back down and rolling down until they return to the site. This is called a recurrence. Do this 10 times and then take a break for 1.5 minutes and repeat two times for a total of threesets of 10 repetitions per set. You want a light for this use, because they get very heavy, 8 pounds the first try, if you are a woman and 12 pounds if you're a guy. If the tenth repetition is easy to go a little 'harder later. Is it okay to change the amount of weight in the middle of the year, if you want hard or too easy.


Dumbbell Workouts

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